Charlotte Copp 3x12:00/2:00r row
7,532
Meters
36:00.0
Time
2:23.3
Pace
425
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,921 |
| Overall Time | 42:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 688 |
| Drag Factor | 121 |
March 27, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,532 | 2:23.3 | 119 | 708 | 18 | |
| 12:00.0 | 2,551 | 2:21.1 | 125 | 728 | 20 | |
| 12:00.0 | 2,580 | 2:19.5 | 129 | 743 | 16 | |
| 12:00.0 | 2,401 | 2:29.9 | 104 | 657 | 18 | |
| r389 |
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Workout Graph
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