Charlotte Copp 4x1500m/5:00r row
6,000m
Meters
24:04.4
Time
2:00.3
Pace
396
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,639m |
| Overall Time | 44:04.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 110 |
March 28, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.4 | 6,000m | 2:00.3 | 201 | 990 | 26 | |
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 25 | |
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 26 | |
| 6:01.6 | 1,500m | 2:00.5 | 200 | 987 | 27 | |
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 29 | |
| r639m |
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Workout Graph
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