Charlotte Copp 6x500m/3:00r row
3,000m
Meters
11:26.3
Time
1:54.3
Pace
207
Calories
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 29:26.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 110 |
March 30, 2020 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.3 | 3,000m | 1:54.3 | 234 | 1104 | 29 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | |
| r1,428m |
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Workout Graph
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