Charlotte Copp 6x1000m/2:00r row
6,000m
Meters
24:33.5
Time
2:02.7
Pace
387
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 36:33.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 104 |
April 01, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.5 | 6,000m | 2:02.7 | 189 | 950 | 24 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 22 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 21 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 26 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 29 | |
| r1,016m |
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Workout Graph
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