Charlotte Copp 4x5:00/5:00r row
5,015m
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 112 |
April 04, 2020 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 26 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | |
| r1,073m |
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Workout Graph
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