Charlotte Copp 4x1000m/2:00r row
4,000m
Meters
15:53.8
Time
1:59.2
Pace
266
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 23:53.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 107 |
April 15, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.8 | 4,000m | 1:59.2 | 207 | 1010 | 25 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 24 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 28 | |
| r469m |
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Workout Graph
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