Charlotte Copp 4x500m/1:00r row
2,000m
Meters
7:43.0
Time
1:55.7
Pace
136
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,435m |
| Overall Time | 11:43.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 100 |
April 17, 2020 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 29 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | |
| r435m |
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Workout Graph
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