Charlotte Copp 6x500m/1:00r row
3,000m
Meters
11:32.5
Time
1:55.4
Pace
204
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,657m |
| Overall Time | 17:32.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 100 |
April 17, 2020 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.5 | 3,000m | 1:55.4 | 228 | 1083 | 29 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | |
| r657m |
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Workout Graph
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