Charlotte Copp 5x1000m/2:00r row
5,000m
Meters
20:33.1
Time
2:03.3
Pace
320
Calories
184
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,634m |
| Overall Time | 30:33.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 114 |
September 11, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.1 | 5,000m | 2:03.3 | 187 | 942 | 23 | 184 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 23 | 179 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 | 182 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 23 | 185 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 23 | 187 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 23 | 187 |
| r634m |
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Workout Graph
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