Charlotte Copp 6x5:00/2:00r row
7,298m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
184
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,039m |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 108 |
October 19, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,298m | 2:03.3 | 187 | 942 | 23 | 184 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 177 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 182 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 184 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 187 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 187 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 187 |
| r741m |
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Workout Graph
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