Charlotte Copp 2x7:00/2:45r row
3,409m
Meters
14:00.0
Time
2:03.2
Pace
219
Calories
184
Heart Rate
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,065m |
| Overall Time | 19:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 106 |
November 04, 2020 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,409m | 2:03.2 | 187 | 944 | 23 | 184 |
| 7:00.0 | 1,695m | 2:03.8 | 184 | 933 | 22 | 182 |
| 7:00.0 | 1,715m | 2:02.4 | 191 | 956 | 24 | 187 |
| r1,656m |
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Workout Graph
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