Charlotte Copp 2x20:00/6:00r row
9,480m
Meters
40:00.0
Time
2:06.5
Pace
595
Calories
191
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,934m |
| Overall Time | 52:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 109 |
November 09, 2020 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,480m | 2:06.5 | 173 | 893 | 24 | 191 |
| 20:00.0 | 4,733m | 2:06.7 | 172 | 891 | 23 | 189 |
| 20:00.0 | 4,747m | 2:06.3 | 173 | 896 | 25 | 193 |
| r454m |
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Workout Graph
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