Charlotte Copp 30:00 row
6,477m
Meters
30:00.5
Time
2:18.9
Pace
371
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 109 |
November 27, 2020 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,477m | 2:18.9 | 130 | 748 | 18 | 161 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 152 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 158 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 158 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 160 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 161 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 177 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 |
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Workout Graph
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