Charlotte Copp 5x10:00/2:00r row
10,854m
Meters
50:00.0
Time
2:18.1
Pace
629
Calories
168
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,215m |
| Overall Time | 1:00:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 966 |
| Drag Factor | 111 |
November 29, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,854m | 2:18.1 | 133 | 756 | 18 | 168 |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 21 | 150 |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 18 | 164 |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 18 | 173 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 18 | 176 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 18 | 181 |
| r361m |
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Workout Graph
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