Charlotte Copp 3x20:00/5:00r row
13,437m
Meters
1:00:00.0
Time
2:13.9
Pace
804
Calories
169
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,699m |
| Overall Time | 1:15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 117 |
December 05, 2020 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,437m | 2:13.9 | 146 | 801 | 21 | 169 |
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 20 | 150 |
| 20:00.0 | 4,672m | 2:08.4 | 165 | 868 | 22 | 178 |
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 21 | 181 |
| r262m |
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Workout Graph
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