Charlotte Copp 3x9:00/2:00r row
6,089m
Meters
27:00.0
Time
2:13.0
Pace
365
Calories
170
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 114 |
December 06, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,089m | 2:13.0 | 149 | 811 | 20 | 170 |
| 9:00.0 | 1,963m | 2:17.5 | 135 | 762 | 19 | 161 |
| 9:00.0 | 2,050m | 2:11.7 | 153 | 827 | 21 | 170 |
| 9:00.0 | 2,076m | 2:10.0 | 159 | 847 | 21 | 180 |
| r420m |
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Workout Graph
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