Charlotte Copp 3x2:00/2:00r row
1,576m
Meters
6:00.0
Time
1:54.2
Pace
109
Calories
183
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,141m |
| Overall Time | 12:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 108 |
December 15, 2020 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 29 | 183 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 181 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | 184 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | 186 |
| r565m |
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Workout Graph
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