Charlotte Copp 5x6:00/1:00r row
6,786m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
166
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,262m |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 107 |
December 17, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 19 | 166 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 19 | 159 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 | 162 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 19 | 167 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | 171 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 175 |
| r476m |
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Workout Graph
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