Charlotte Copp 4x12:00/2:00r row

10,258m

Meters

48:00.0

Time

2:20.3

Pace

588

Calories

167

Heart Rate

Rest Distance542m
Rest Time8:00.0
Overall Distance10,800m
Overall Time56:00.0
Average Watts127
Calories Per Hour735
Stroke Rate18
Stroke Count920
Drag Factor104

December 19, 2020 09:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 10,258m 2:20.3 127 735 18 167
12:00.0 2,501m 2:23.9 117 703 19 164
12:00.0 2,651m 2:15.7 140 781 17 172
12:00.0 2,603m 2:18.3 132 755 17 168
12:00.0 2,504m 2:23.7 118 705 19 166
r542m

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