Charlotte Copp 4x12:00/2:00r row
10,258m
Meters
48:00.0
Time
2:20.3
Pace
588
Calories
167
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,800m |
| Overall Time | 56:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 920 |
| Drag Factor | 104 |
December 19, 2020 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,258m | 2:20.3 | 127 | 735 | 18 | 167 |
| 12:00.0 | 2,501m | 2:23.9 | 117 | 703 | 19 | 164 |
| 12:00.0 | 2,651m | 2:15.7 | 140 | 781 | 17 | 172 |
| 12:00.0 | 2,603m | 2:18.3 | 132 | 755 | 17 | 168 |
| 12:00.0 | 2,504m | 2:23.7 | 118 | 705 | 19 | 166 |
| r542m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.