Charlotte Copp 20:01 row
4,162m
Meters
20:01.1
Time
2:24.2
Pace
232
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 112 |
December 23, 2020 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,162m | 2:24.2 | 117 | 700 | 18 | 150 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 143 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 153 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 149 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 156 |
| 20:01.1 | 3m | 3:03.3 | 57 | 495 | 150 |
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Workout Graph
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