Charlotte Copp 3x1:30/1:00r row
1,178m
Meters
4:30.0
Time
1:54.6
Pace
81
Calories
183
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,575m |
| Overall Time | 7:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 109 |
January 03, 2021 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,178m | 1:54.6 | 233 | 1100 | 31 | 183 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 30 | 180 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 32 | 185 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 31 | 186 |
| r397m |
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Workout Graph
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