Charlotte Copp 4x1:30/1:00r row
1,611m
Meters
6:00.0
Time
1:51.7
Pace
114
Calories
184
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,142m |
| Overall Time | 10:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 112 |
January 03, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 30 | 184 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 31 | 183 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 31 | 185 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 30 | 185 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 31 | 186 |
| r531m |
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Workout Graph
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