Charlotte Copp 5x10:00/2:30r row
11,400m
Meters
50:00.0
Time
2:11.5
Pace
688
Calories
180
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,343m |
| Overall Time | 1:02:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1112 |
| Drag Factor | 110 |
January 06, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,400m | 2:11.5 | 154 | 828 | 20 | 180 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 20 | 175 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 21 | 176 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 20 | 178 |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 21 | 182 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 20 | 189 |
| r943m |
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Workout Graph
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