Charlotte Copp 6x500m/2:00r row
3,000m
Meters
11:18.9
Time
1:53.1
Pace
211
Calories
185
Heart Rate
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,465m |
| Overall Time | 23:18.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 122 |
January 08, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.9 | 3,000m | 1:53.1 | 242 | 1131 | 31 | 185 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 179 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 184 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 31 | 185 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | 186 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | 188 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 34 | 191 |
| r1,465m |
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Workout Graph
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