Charlotte Copp 20:00 row
4,062m
Meters
20:00.9
Time
2:27.8
Pace
221
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 110 |
January 08, 2021 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 4,062m | 2:27.8 | 108 | 672 | 20 | 152 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 148 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 152 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 170 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 160 |
| 20:00.9 | 3m | 2:30.0 | 104 | 656 | 131 |
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Workout Graph
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