Charlotte Copp 4x3000m/3:00r row
12,000m
Meters
53:00.4
Time
2:12.5
Pace
723
Calories
184
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,517m |
| Overall Time | 1:05:00.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1093 |
| Drag Factor | 111 |
January 11, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.4 | 12,000m | 2:12.5 | 150 | 817 | 19 | 184 |
| 14:03.8 | 3,000m | 2:20.6 | 126 | 733 | 17 | 172 |
| 13:28.6 | 3,000m | 2:14.7 | 143 | 792 | 18 | 182 |
| 12:43.9 | 3,000m | 2:07.3 | 170 | 883 | 22 | 190 |
| 12:44.1 | 3,000m | 2:07.3 | 169 | 883 | 22 | 193 |
| r517m |
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Workout Graph
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