Charlotte Copp 4x1000m/4:00r row
4,000m
Meters
15:21.5
Time
1:55.1
Pace
276
Calories
188
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 31:21.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 108 |
January 13, 2021 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.5 | 4,000m | 1:55.1 | 229 | 1088 | 30 | 188 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | 183 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 31 | 189 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 31 | 190 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 32 | 190 |
| r667m |
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Workout Graph
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