Charlotte Copp 17:01 row
3,397m
Meters
17:01.3
Time
2:30.3
Pace
185
Calories
154
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 107 |
January 13, 2021 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.3 | 3,397m | 2:30.3 | 103 | 654 | 20 | 154 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 155 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 152 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 165 |
| 17:01.3 | 428m | 2:21.7 | 123 | 723 | 18 | 147 |
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