Charlotte Copp 4x3000m/4:00r row
12,000m
Meters
54:00.2
Time
2:15.0
Pace
710
Calories
185
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,422m |
| Overall Time | 1:10:00.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 1093 |
| Drag Factor | 110 |
January 20, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.2 | 12,000m | 2:15.0 | 142 | 789 | 19 | 185 |
| 14:09.0 | 3,000m | 2:21.5 | 124 | 725 | 18 | 176 |
| 13:41.2 | 3,000m | 2:16.8 | 137 | 769 | 19 | 182 |
| 13:13.6 | 3,000m | 2:12.2 | 151 | 820 | 20 | 190 |
| 12:56.3 | 3,000m | 2:09.3 | 162 | 856 | 22 | 194 |
| r422m |
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Workout Graph
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