Charlotte Copp 7:04 row
1,153m
Meters
7:04.3
Time
3:03.9
Pace
57
Calories
150
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 107 |
January 22, 2021 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.3 | 1,153m | 3:03.9 | 56 | 493 | 21 | 150 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 20 | 150 |
| 7:04.3 | 346m | 2:59.6 | 60 | 507 | 25 |
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Workout Graph
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