Charlotte Copp 6x500m/2:00r row
3,000m
Meters
11:15.0
Time
1:52.5
Pace
212
Calories
188
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 23:15.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 107 |
January 22, 2021 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,000m | 1:52.5 | 246 | 1146 | 31 | 188 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | 185 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 186 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 189 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | 189 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | 191 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 34 | 193 |
| r1,208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.