Charlotte Copp 3x10:00/2:00r row
6,847m
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
183
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,127m |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 111 |
January 25, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,847m | 2:11.4 | 154 | 830 | 22 | 183 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 21 | 178 |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 22 | 185 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 24 | 188 |
| r280m |
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Workout Graph
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