Charlotte Copp 3x2500m/5:00r row
7,500m
Meters
30:20.3
Time
2:01.3
Pace
490
Calories
191
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,776m |
| Overall Time | 45:20.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 89 |
January 26, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.3 | 7,500m | 2:01.3 | 196 | 974 | 25 | 191 |
| 10:00.8 | 2,500m | 2:00.1 | 202 | 994 | 24 | 191 |
| 10:07.7 | 2,500m | 2:01.5 | 195 | 970 | 26 | 191 |
| 10:11.8 | 2,500m | 2:02.3 | 191 | 957 | 27 | 191 |
| r276m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.