Charlotte Copp 10x6:00/1:00r row
13,039m
Meters
1:00:00.0
Time
2:18.0
Pace
753
Calories
169
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,496m |
| Overall Time | 1:10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 108 |
February 01, 2021 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,039m | 2:18.0 | 133 | 757 | 21 | 169 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 20 | 163 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 | 167 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 20 | 167 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 170 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 21 | 169 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 | 169 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 | 172 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 | 173 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | 172 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 | 173 |
| r457m |
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Workout Graph
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