Charlotte Copp 30:00 row
7,176m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
188
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 110 |
February 03, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 22 | 188 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 | 183 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 | 186 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | 189 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 | 190 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 | 193 |
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Workout Graph
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