Charlotte Copp 4x3000m/3:00r row
12,000m
Meters
52:58.1
Time
2:12.4
Pace
722
Calories
178
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,555m |
| Overall Time | 1:04:58.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 1117 |
| Drag Factor | 108 |
February 08, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.1 | 12,000m | 2:12.4 | 151 | 818 | 19 | 178 |
| 13:44.4 | 3,000m | 2:17.4 | 135 | 764 | 19 | 165 |
| 13:26.0 | 3,000m | 2:14.3 | 144 | 796 | 19 | 174 |
| 13:04.1 | 3,000m | 2:10.6 | 157 | 839 | 20 | 185 |
| 12:43.5 | 3,000m | 2:07.2 | 170 | 884 | 22 | 188 |
| r555m |
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Workout Graph
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