Charlotte Copp 3x10:00/2:00r row
7,084m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
182
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,646m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 105 |
February 09, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084m | 2:07.0 | 171 | 887 | 23 | 182 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 22 | 177 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 24 | 183 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 24 | 187 |
| r562m |
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Workout Graph
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