Charlotte Copp v1000m/6:00r...4 row
3,500m
Meters
13:36.0
Time
1:56.5
Pace
238
Calories
180
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 37:36.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 110 |
February 17, 2021 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.0 | 3,500m | 1:56.5 | 221 | 1060 | 29 | 180 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 25 | 169 | |
| r: 6:00 | 139m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 30 | 182 | |
| r: 6:00 | 213m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 31 | 186 | |
| r: 6:00 | 233m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 34 | 183 | |
| r: 6:00 | 168m | ||||||
| r753m |
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Workout Graph
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