Charlotte Copp 20:00 row
3,974m
Meters
20:00.9
Time
2:31.0
Pace
216
Calories
150
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 116 |
February 17, 2021 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 3,974m | 2:31.0 | 101 | 649 | 20 | 150 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 142 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 21 | 135 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 155 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 | 157 |
| 20:00.9 | 3m | 2:30.0 | 104 | 656 | 162 |
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Workout Graph
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