Charlotte Copp v20:00/0:44r...3 row
12,556m
Meters
1:00:00.0
Time
2:23.3
Pace
709
Calories
166
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:12.0 |
| Overall Distance | 12,639m |
| Overall Time | 1:01:12.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 110 |
February 19, 2021 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,556m | 2:23.3 | 119 | 708 | 20 | 166 | |
| 20:00.0 | 4,333m | 2:18.4 | 132 | 753 | 20 | 169 | |
| r: 0:44 | 12m | ||||||
| 20:00.0 | 4,129m | 2:25.3 | 114 | 692 | 21 | 162 | |
| r: 0:04 | 13m | ||||||
| 20:00.0 | 4,093m | 2:26.5 | 111 | 682 | 21 | 167 | |
| r: 0:24 | 58m | ||||||
| r83m |
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Workout Graph
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