Charlotte Copp 4x3000m/3:00r row
12,000m
Meters
53:36.2
Time
2:14.0
Pace
715
Calories
179
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,553m |
| Overall Time | 1:05:36.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 1129 |
| Drag Factor | 108 |
February 22, 2021 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:36.2 | 12,000m | 2:14.0 | 145 | 800 | 19 | 179 |
| 14:06.3 | 3,000m | 2:21.0 | 125 | 729 | 18 | 168 |
| 13:39.8 | 3,000m | 2:16.6 | 137 | 772 | 19 | 174 |
| 13:06.4 | 3,000m | 2:11.0 | 155 | 834 | 21 | 187 |
| 12:43.7 | 3,000m | 2:07.2 | 170 | 884 | 22 | 189 |
| r553m |
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Workout Graph
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