Charlotte Copp 5x6:00/1:00r row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
179
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,627m |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 109 |
February 23, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 25 | 179 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 | 166 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 23 | 174 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | 180 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 | 186 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 29 | 193 |
| r489m |
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Workout Graph
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