Charlotte Copp 4x10:00/1:00r row
8,547m
Meters
40:00.0
Time
2:20.4
Pace
488
Calories
164
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,834m |
| Overall Time | 44:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 112 |
February 25, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,547m | 2:20.4 | 126 | 735 | 20 | 164 |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 20 | 164 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 20 | 163 |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 20 | 164 |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 20 | 165 |
| r287m |
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Workout Graph
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