Charlotte Copp 4x19:00/3:00r row
15,810m
Meters
1:16:00.0
Time
2:24.2
Pace
887
Calories
159
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,985m |
| Overall Time | 1:28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 1384 |
| Drag Factor | 110 |
March 01, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 15,810m | 2:24.2 | 117 | 701 | 18 | 159 |
| 19:00.0 | 3,963m | 2:23.8 | 118 | 704 | 18 | 155 |
| 19:00.0 | 3,969m | 2:23.6 | 118 | 706 | 18 | 162 |
| 19:00.0 | 3,945m | 2:24.4 | 116 | 699 | 18 | 157 |
| 19:00.0 | 3,932m | 2:24.9 | 115 | 695 | 18 | 162 |
| r175m |
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Workout Graph
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