Charlotte Copp 6x500m/2:00r row
3,000m
Meters
11:06.6
Time
1:51.1
Pace
217
Calories
185
Heart Rate
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 23:06.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 33 |
| Stroke Count | 539 |
| Drag Factor | 108 |
March 02, 2021 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.6 | 3,000m | 1:51.1 | 255 | 1178 | 33 | 185 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | 180 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 32 | 184 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 33 | 186 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 33 | 188 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 33 | 188 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 36 | 189 |
| r1,299m |
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Workout Graph
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