Charlotte Copp 6x3:00/4:00r row
4,689m
Meters
18:00.0
Time
1:55.1
Pace
324
Calories
181
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,850m |
| Overall Time | 42:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 117 |
March 12, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,689m | 1:55.1 | 229 | 1088 | 30 | 181 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 30 | 178 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 31 | 182 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | 180 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | 182 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 30 | 181 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | 183 |
| r1,161m |
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Workout Graph
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