Charlotte Copp 4x3000m/3:00r row
12,000m
Meters
52:48.8
Time
2:12.0
Pace
724
Calories
177
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,540m |
| Overall Time | 1:04:48.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 1085 |
| Drag Factor | 114 |
March 17, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:48.8 | 12,000m | 2:12.0 | 152 | 823 | 19 | 177 |
| 13:43.0 | 3,000m | 2:17.1 | 136 | 766 | 19 | 165 |
| 13:19.8 | 3,000m | 2:13.3 | 148 | 808 | 19 | 175 |
| 13:02.8 | 3,000m | 2:10.4 | 158 | 842 | 19 | 183 |
| 12:43.3 | 3,000m | 2:07.2 | 170 | 885 | 20 | 188 |
| r540m |
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Workout Graph
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