Charlotte Copp 6x500m/2:00r row
3,000m
Meters
11:08.7
Time
1:51.4
Pace
214
Calories
187
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 23:08.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 32 |
| Stroke Count | 530 |
| Drag Factor | 115 |
March 19, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.7 | 3,000m | 1:51.4 | 253 | 1170 | 32 | 187 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | 182 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | 185 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | 189 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 33 | 189 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | 190 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 34 | 190 |
| r1,307m |
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Workout Graph
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