Charlotte Copp 4x2000m/6:00r row
8,000m
Meters
33:10.3
Time
2:04.3
Pace
511
Calories
185
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,800m |
| Overall Time | 57:10.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 111 |
March 24, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.3 | 8,000m | 2:04.3 | 182 | 925 | 21 | 185 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 19 | 176 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 21 | 186 |
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 23 | 190 |
| 8:02.7 | 2,000m | 2:00.6 | 199 | 985 | 25 | 190 |
| r800m |
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Workout Graph
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