Charlotte Copp 4x10:00/2:00r row
9,389m
Meters
40:00.0
Time
2:07.8
Pace
583
Calories
185
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,829m |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 111 |
March 29, 2021 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,389m | 2:07.8 | 168 | 876 | 23 | 185 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 22 | 178 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 22 | 182 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 24 | 188 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 24 | 192 |
| r440m |
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Workout Graph
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